FUTURE STRONG AT HOME

Feel stronger, steadier and more confident, without joining a gym.

Personalised strength training set up for you in your own home.

Does this sound familiar?

  • You know strength training is important, but you're unsure where to begin.

  • You do not feel comfortable in a large gym, or do not have the time to visit one.

  • Your body feels weaker, stiffer or less steady than it once did.

  • You are concerned about your bone health, mobility or independence.

  • You would like a simple routine designed specifically for you.

  • You want guidance and support without pressure or complicated programs.

If you’re nodding, Future Strong At Home may be exactly what you have been looking for.

What is Future Strong At Home?

  • Future Strong At Home is a personalised strength-training service for women over 45 who want to become stronger in the comfort and privacy of their own homes.

  • I visit you, assess your space and equipment, create a practical exercise routine and teach you how to perform every movement safely and confidently.

  • You then complete your workouts independently, using your personalised Client Routine Card, progression plan and ongoing support.

HOW IT WORKS

  • Step 1: Let's Talk

    Book a complimentary Initial 10-20 minute Chat so we can discuss your goals, health, home environment and what you would like to achieve.

  • Step 2: Your Home Setup Session

    I visit your home and create a personalised strength routine using your available space and equipment.

  • Step 3: Build Your Strength

    You complete your routine two to three times each week, progress through your levels and receive ongoing check-ins and support.

WHAT IS INCLUDED?

  • A personalised in-home Setup Session.

  • A strength routine designed for your body and goals.

  • Guidance on suitable equipment.

  • Clear instruction and exercise demonstrations.

  • Your Client Routine Card

  • Your Progress Tracker

  • A simple progression system.

  • Timer guidance and setup.

  • Weekly check-ins during the early stages

  • Ongoing program support

  • A review and update pathway as you become stronger.

Why Strength Matters

Strength training is not only about lifting weights.

It helps you carry shopping, climb stairs, garden, travel, get up from the floor, play with grandchildren and continue doing the things that make life enjoyable.

Future Strong At Home is about building the strength that supports your life now and protects your independence for the years ahead.

Meet Sharon

I'm Sharon, the founder of Future Strong Women, a qualified personal trainer and the author of Future Strong.

For more than 15 years, I have helped women become stronger, healthier and more confident. I created Future Strong At Home for women who want experienced, personal guidance, but do not necessarily want to join a gym.

My approach is supportive, practical and focused on helping you progress safely at your own pace.

PRICING

Personal Future Strong

At Home Setup

$199

For one person

Train Better Together

$299

For two people completing their Setup Session together.

You'll be supported along the way

Once your personalised routine is set up, you will not be left to figure everything out alone.

During your first four weeks, I will check in with you each week to see how your workouts are going, answer questions and make small adjustments where needed.

You will also receive a monthly support call, giving us time to discuss your progress, celebrate what is working and address any exercises that need to be adjusted.

After your initial support period, you can choose to continue with the Future Strong At Home Membership for $33 per month.

Membership includes ongoing support, accountability, weekly missions, encouragement, community connection and invitations to special in-person events. There are no contracts, and you may cancel at any time.

After approximately 8–12 weeks, I recommend a Program Review Session to update your routine and ensure it continues to support and challenge you safely.

Program Review Session

$99 for one person
$149 for two people training together

Continue with the Future Strong Community

Working out at home can be wonderfully convenient, but doing it alone can sometimes feel isolating. It can also be difficult to maintain motivation and consistency when no one is checking in, encouraging you or celebrating your progress.

That is why I created the Future Strong At Home Community.

Your first 30 days of membership are included with your Setup Session, giving you ongoing support as you settle into your new routine and begin building confidence.

After your first 30 days, you will be invited to continue your membership for 

$33 per month.

Your membership includes:

Access to our private members-only online community

Ongoing support, encouragement and accountability

Weekly check-ins to help you stay consistent and succeed with your plan

A monthly Zoom or phone call with Sharon to answer questions and discuss any small adjustments to your routine

Weekly Missions to keep you motivated, challenged and moving toward your goals

Access to bi-monthly in-person events hosted by Sharon

Access to monthly Future Strong Mind and Body Workshops, offered online and in person

A fun, supportive community where you can share your progress and celebrate your successes

A 25% members-only discount on Program Review Sessions

Members save $25 on an individual Program Review Session or $50 when two people train together.

Membership is optional, with no lock-in contract. You may cancel at any time.

Because becoming stronger is easier when you know you are not doing it alone.

Real Women. Real Results.

“

I've reclaimed my energy and strength! My workouts are challenging and fun. Lots of support and encouragement.

– Emma, 47

★ ★ ★ ★ ★

“

I feel better in myself. I'm feeling stronger and more toned. I'm finding it easy to stick to my plan.

– Mandy, 55

★ ★ ★ ★ ★

“

I can keep up with my grandkids again — and I actually enjoy training!

– Cheryl, 61

★ ★ ★ ★ ★

Frequently Asked questions

★ Do I need to be fit before I begin?

Not at all. Your workout is structured around you, personalised and achievable no matter what stage you are at.

★ What equipment will I need?

Minimal equipment is required. You can even start with bodyweight exercises alone. If possible, A pair of comfortable, supportive shoes and 1-2 sets of Dumbbells (I can help you select the weights) is ideal.

★ How much room do I need?

A lounge room, spare bedroom, or an outdoor area is perfect. We plan the workout to suit you and your space.

★ How often should I complete my Routine?

You'll get great results if you can complete your 30-60 minute workout 2-3 times a week.

★ Can you work around injuries or health concerns?

Yes. There is always something you can do. We will take guidance from your health professionals into consideration when planning your routine, so you can relax knowing you are working out safely and effectively.

★ Which areas do you visit?

I offer the in-home setup service to the north-eastern suburbs and foothills of Adelaide, South Australia. However, an online, via Zoom, setup is also available and is just as effective to get you started.

★ Can I complete the session with a friend or partner?

Yes. Working out with a friend or partner is great for motivation and accountability. We can personalise your routines so they will work for you both individually, but you can still train together.

★ What happens after the initial Setup Session?

You will complete your workout two to three times each week, progress through your levels and receive ongoing check-ins and support from me. You also have the option of becoming a member of our Future Strong at Home Community featuring ongoing motivation, support, encouragement, accountability, weekly missions plus fun special in-person events.

Your Stronger Future can begin at home.

You do not need to join a gym or completely

overhaul your life.

You simply need a personalised plan,

supportive guidance and a place to begin.

Personalised strength training set up for you in your own home.

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