FUTURE STRONG AT HOME
Feel stronger, steadier and more confident, without joining a gym.
Personalised strength training set up for you in your own home.
Available across Adelaide's north-eastern suburbs and foothills, with online appointments available where suitable.
Does this sound familiar?
You know strength training is important, but you're unsure where to begin.
You do not feel comfortable in a large gym, or do not have the time to visit one.
Your body feels weaker, stiffer or less steady than it once did.
You are concerned about your bone health, mobility or independence.
You would like a simple routine designed specifically for you.
You want guidance and support without pressure or complicated programs.
If you’re nodding, Future Strong At Home may be exactly what you have been looking for.
What is Future Strong At Home?
Future Strong At Home is a personalised strength-training service for women over 45 who want to become stronger in the comfort and privacy of their own homes.
During your 90-120 minute Setup Session, I will assess your space and equipment, create your personalised routine, teach you each exercise and help set up your timer.
By the end of the Session, you will have a clear plan and the confidence to complete your workouts independently, supported by your Client Routine Card, Progress Tracker and simple progression system.
HOW IT WORKS
Step 1: Let's Talk
Book a complimentary 15-minute Initial Chat so we can discuss your goals, health, home environment and what you would like to achieve.
Step 2: Your Home Setup Session
I visit your home and create a personalised strength routine using your available space and equipment.
Step 3: Build Your Strength
You complete your routine two to three times each week, progress through your levels and receive weekly check-ins and support during your first 30 days.
WHAT IS INCLUDED?
A personalised in-home Setup Session
A strength routine designed for your body and goals
Guidance on suitable equipment
Clear instruction and exercise demonstrations
Your Client Routine Card
Your Progress Tracker
A simple progression system
Timer guidance and setup
Weekly check-ins during your first 30 days
One Zoom or phone support call during your first 30 days
The option to continue with Community Membership after your included period
A clear Program Review pathway as you become stronger
Why Strength Matters
Strength training is not only about lifting weights.
It helps you carry shopping, climb stairs, garden, travel, get up from the floor, play with grandchildren and continue doing the things that make life enjoyable.
Future Strong At Home is about building the strength that supports your life now and protects your independence for the years ahead.
Meet Sharon
I'm Sharon, the founder of Future Strong Women, a qualified personal trainer and the author of Future Strong.
For more than 15 years, I have helped women become stronger, healthier and more confident. I created Future Strong At Home for women who want experienced, personal guidance, but do not necessarily want to join a gym.
My approach is supportive, practical and focused on helping you progress safely at your own pace.
PRICING
Personal Future Strong
At Home Setup
$199
Personalised Setup Session for one person, including your routine, instruction, support materials and initial check-ins.
Train Better
Together
$299
A shared Setup Session for two people, with each person receiving a routine tailored to their needs.
You'll be supported along the way
Once your personalised routine is set up, you will not be left to figure everything out alone.
Your first 30 days of Future Strong At Home Community membership are included with your Setup Session.
During this time, I will check in with you each week to see how your workouts are going, answer questions and make small adjustments where needed. You will also receive one Zoom or phone support call so we can discuss your progress, celebrate what is working and address any concerns.
After your first 30 days, you can choose to continue your Community membership for $33 per month.
After approximately 8–12 weeks, I recommend a Program Review Session to update your routine and ensure it continues to support and challenge you safely.
Program Review Session
$99 for one person
$149 for two people training together
Continue with the Future Strong Community
Working out at home can be wonderfully convenient, but doing it alone can sometimes feel isolating. It can also be difficult to maintain motivation and consistency when no one is checking in, encouraging you or celebrating your progress.
That is why I created the Future Strong At Home Community.
Your first 30 days of membership are included with your Setup Session, giving you ongoing support as you settle into your new routine and begin building confidence.
After your first 30 days, you will be invited to continue your membership for
$33 per month.
Your membership includes:
Access to our private members-only online community
Ongoing support, encouragement and accountability
Weekly check-ins to help you stay consistent and succeed with your plan
A monthly Zoom or phone call with Sharon to answer questions and discuss any small adjustments to your routine
Weekly Missions to keep you motivated, challenged and moving toward your goals
Access to in-person events held every two months
Access to monthly Future Strong Mind and Body Workshops, offered online
A fun, supportive community where you can share your progress and celebrate your successes
A 25% members-only discount on Program Review Sessions
Members save $25 on an individual Program Review Session or $50 when two people train together.
Membership is optional, with no lock-in contract.
You may cancel at any time.
Because becoming stronger is easier when you know you are not doing it alone.
Real Women. Real Results.
What Women I've Coached Say:
“
The setup was easy and I'm feeling very confident following the program alone. Lots of support and encouragement.
– Emma, 47
★ ★ ★ ★ ★
“
I'm feeling stronger and more toned. I'm finding it easy to stay consistent, especially with the checkins and support.
– Mandy, 55
★ ★ ★ ★ ★
“
I can keep up with my grandkids again — and I actually enjoy training!
– Cheryl, 61
★ ★ ★ ★ ★
Frequently Asked questions
★ Do I need to be fit before I begin?
Not at all. Your workout is structured around you, personalised and achievable no matter what stage you are at.
★ What equipment will I need?
Very little equipment is required. Depending on your routine, I may recommend a supportive pair of shoes, an exercise mat, a sturdy step and one or two sets of dumbbells. I can help you choose appropriate equipment and weights before your Setup Session.
★ How much room do I need?
A lounge room, spare bedroom, or an outdoor area is perfect. We plan the workout to suit you and your space.
★ How often should I complete my Routine?
You'll get great results if you can complete your 30-60 minute routine two to three times each week.
★ Can you work around injuries or health concerns?
In many cases, exercises can be modified to suit injuries, health concerns or reduced mobility. We will consider any guidance from your doctor, physiotherapist or other health professional when planning your routine. Medical clearance may be required where appropriate.
★ Which areas do you visit?
This service is available across Adelaide's north-eastern suburbs and foothills. If you live outside my in-home service area, an online Setup Session via Zoom may also be available, depending on your needs and experience.
★ Can I complete the session with a friend or partner?
Yes. Working out with a friend or partner is great for motivation and accountability. We can personalise your routines so they will work for you both individually, but you can still train together.
★ What happens after the initial Setup Session?
You will complete your workout two to three times each week, and gradually progress through your training levels.
Your first 30 days of Future Strong At Home Community Membership are included, giving you weekly check-ins, support, accountability and a Zoom or phone call with Sharon.
After your first 30 days, you can choose to continue your membership for $33 per month. A Program Review Session is recommended after approximately 8-12 weeks and is booked separately.
Your Stronger Future can begin at home.
You do not need to join a gym or completely
overhaul your life.
You simply need a personalised plan,
supportive guidance and a place to begin.
Personalised strength training set up for you in your own home.
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