I Help Women Over 40 Break Free,

Get Strong, and Feel Confident.

If you’ve landed here, chances are you’re:

  • Tired of being tired (and running mostly on coffee)

  • Sick of starting over every Monday

  • Wondering why your body aches even when you haven’t done anything

  • Caught in a cycle of overthinking, procrastinating, and self-blame

  • Secretly wishing you had a group of women who get it, instead of doing it all alone

Sound familiar?

You’re not broken — and you’re definitely not alone. 🌿

My Story

Hi, I’m Sharon.

For years, I put myself last. I was busy taking care of everyone else, juggling all the roles, and forgetting about my own health.

Then, a trip to New York in 2007 became my wake-up call. Somewhere between the skyscrapers and the sparkle, I realised I’d lost myself — my energy, my confidence, even my spark.

So I started small. At first it was cardio and classes, then I learned about nutrition and strength training. That changed everything. I lost 12 kg in six months, felt fitter and stronger than I had in years, and discovered a new passion for helping other women do the same.

But the biggest transformation came when I worked on my mindset.

Through hypnosis and mental fitness, I learned how to stop sabotaging myself and start believing in what was possible.

That journey led me here — to create Future Strong Women — so you don’t have to figure it all out the hard way.

Why I Do This

I’m passionate about helping women over 40 because I know how it feels to

  • Look in the mirror and feel frustrated

  • Wonder if it’s “too late” to change

  • Hide behind baggy clothes or avoid photos

  • Carry the weight of anxiety, procrastination, and self-doubt

Here’s the truth: it’s never too late.

You can be stronger, calmer, and more confident than ever — and you don’t have to do it alone. 💚

The Professional Bit

  • Founder of Inspiring Strength in Women studio in the Adelaide Hills

  • Creator of The Thrive Method & Thrive Inner Circle

  • Certified Personal Trainer, Precision Nutrition Coach, and Clinical Hypnotherapist

  • Passionate about helping women feel strong inside and out

The Fun Bit

When I’m not coaching, you’ll probably find me:

  • Drinking good coffee (non-negotiable)

  • Planning the next adventure with my studio ladies — we’ve done everything from kayaking with dolphins to ABBA tribute nights 🎶

  • Geeking out over hypnosis and mindset (yes, I actually love it)

  • Laughing at myself for how many times I walk into a room and forget why I’m there

So that’s me — a woman who’s been where you are: tired, overwhelmed, stuck… and determined to find a way through.

Now it’s my mission to help you do the same — with strength, support, and maybe a laugh or two along the way.

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