The Thrive Starter Kit
Rebuild Your Energy, Strength & Confidence — from Home
Get moving, feel stronger, and reset your motivation with this fun, easy-to-follow 14-day starter kit designed for busy women. Here’s what’s inside:
✨ 14 Days of Short but Powerful Workouts
No gym, no confusion, no overwhelm — just simple, guided strength sessions you can do at home in as little as 20 minutes a day. You’ll build tone, confidence, and momentum fast.
🥗 3 Healthy Eating Plans
Real food and flexible meal ideas to help you feel lighter, sleep better, and keep your energy high all day — no dieting, just nourishing.
🎧 Revitalising Hypnosis Audio
This short audio “Motivation to Exercise” helps you shift from “I should” to “I want to”.
Through calming guidance and visualisation, you’ll:
Release mental resistance and self-doubt
Feel an instant lift in focus and determination
Awaken your natural desire to move, breathe, and thrive.
You’ll finish feeling grounded, energised, and ready to move your body with ease and confidence.
Your Hypnosis Starter Guide
Unlock the Power of Your Mind to Create Lasting Change
Curious about hypnosis and how it can transform your life? This guide introduces you to the surprising science and simplicity behind the process — and helps you experience it for yourself. Here’s what’s included:
🌙 Your Complete Guide to Hypnosis
Learn what hypnosis really is (and isn’t), what it feels like, what it can help with, and how you can use self-hypnosis to improve your body, mind, and life.
🔄 Exclusive Hypnosis Audio “Reset & Thrive”
Experience deep relaxation and a mental reset as you release unwanted habits and create new patterns of confidence, calm, and energy.
🪞 Future Self Journal Prompt Sheet
Simple, inspiring questions to help you connect with your vision of who you want to become — and start aligning your daily actions with that future self today.
When You’re Ready for More
These free tools are just the beginning.
If you’re ready to go deeper — to transform your body, reprogram your mind, and stay consistent with the support of other amazing women — join me inside the Thrive Inner Circle.
You’ll get weekly live group hypnosis workshops, a full library of audios, and short, effective workouts to help you become the most confident version of yourself — your Future Strong self.
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